Individual Psychological Therapy
At Aspiring Psychology, we offer a range of individual face-to-face or online psychological therapy and evidence-based practice.
Therapeutic Approaches
Cognitive Behaviour
Therapy (CBT)
A widely used therapy focusing on identifying and challenging unhelpful thought patterns and behaviours to promote positive change.
Acceptance and Commitment
Therapy (ACT)
A mindfulness-based therapy that emphasises accepting difficult thoughts and feelings while committing to actions aligned with personal values.
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
A therapy used to process distressing memories and alleviate symptoms associated with trauma.
Schema Therapy (ST)
Focuses on identifying and replacing maladaptive schemas - broad cognitive frameworks developed early in life that shape how a person perceives themselves, others, and the world.
We provide support for a range of presentations, including:
Anxiety (e.g., generalized anxiety, social anxiety, panic, and phobias)
Depression and mood disorders
Behaviour regulation
Self-esteem and Self-development
Grief and loss
Trauma, and Post-Traumatic Stress Disorder (PTSD)
Stress management and burnout
NSW Workers Compensation/CTP Insurance
